J—Trainer.Com #028 – Your Power is NOW
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- BBS: link to the Halawa Experience
- Wiki Links:
- The fourth principle of Huna states, “The Moment of Power is Now”.
- No power over the past
- No power over the future
- The only time you have power is RIGHT NOW.
- Applications
- Got money problems? What are you going to do about it RIGHT NOW
- Don’t dwell on all the mistakes you made in the past
- Don’t freak out about what might happen in the future if you don’t fix things up.
- Figure out what you need to do right now and, most importantly, do it.
- Got relationship problems? What are you going to do it RIGHT NOW
- Don’t focus on all the bad things that you did to each other
- Don’t second guess what might happen tommorrow based on today’s actions.
- Figure out what you need to do right now and, most importantly, do it.
- Dealing with a loved one’s illness?
- Don’t overanalyze what might happen in the future.
- Treasure the current moment you have right now with this person and have no expectations for the future?
- Was today a good day? Great! Savor it!
- Was today a bad day? Let it be but don’t carry it into tomorrow
- Did you score a victory today?
- Fully enjoy the moment, right now, completely, with no expectations for tomorrow.
- Don’t feel “jinx guilt” for tomorrow.
- Don’t worry about whether this victory will last forever, because it won’t anyway!
- Give yourself permission to fully enjoy and savor the victory right now.
- Having a terrible time right now?
- Experience it only in the moment.
- Don’t assume it will go on forever
- Allow it to pass
- Exercise
- Become aware of how many times you rob yourself of power by trying to fix the past or control the future, neither of which you can do.
- Catch yourself, then immediately turn your power on, in the present moment, and do something physical RIGHT NOW.
- Feel the power!
- Advanced Exercise
- Help someone else understand this. Help “snap them out of it”.
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